Yoga is union of mind-body-spirit through a practice of asanas (yoga postures), pranayama (yoga breathing), mudra (body gestures) and shatkarma (internal cleansing).

These body-centred practices are used to purify the body and cultivate prana and activate kundalini,

the subtle energies of the body.

Daily practice of Yoga, has the power to synergize the conscious intellect with the subconscious intuition for synchronicity and harmony in ever day life.